POV: Power Walk (9.17.25)

[00:00:00] Speaker A: Good morning, Happy Wednesday, and welcome to the power walk. You know what time it is? I'm at the gym to decompress after morning tea and allegations. And that was tough, the research and witnessing and watching and seeing all the chaos. I am definitely doing a digital detox for from news and some of the things that are happening because it is a lot. And I just want to take a moment to uplift to y' all that it's important to do a digital detox and it is important to be very intentional with the information that you consume because it is so much that it can consume you. Last night I just cried and I cried in the bed and I was just so frustrated at all the things that were happening and the conversations from our political leaders as it relates to the things happening and some of the intentional silence to matters and very loud and boastful for other matters and having selective outrage and participation about the things that are happening. It is a lot. I end the episode with tips on how to protect your peace because it's really, really important. And I've shared with you that I have a pacemaker, that stress can kill me. And see, so is the overconsumption of media that will elevate my heart rate. It's as simple as that. Having to be very intentional with what I have access to and how I engage with things is a matter of life or death for me. And I want to uplift that. Even if you might not have a pacemaker, you might not have health complications or heart complications. But I'm here to tell you that you need to protect your peace out here. There are people that are intentionally baiting folks so that they can screenshot their commentary so that they can report them. Be mindful of that. Be mindful of the things that you share on social media. Be mindful of the things that you do. And folks, I want to say that even if your account is friends only, it is not private. What you do on the Internet stays forever. And you might be right in the things that you're saying, but don't take the bait. Protect your peace because there's a lot going on out here. I hope that y' all tune in to that episode and the episode is titled A Moment of Silence. And I hope that you take a moment of silence from social media, from the news, from folks reaching out to you and just having a moment of silence to clear your mind, clear your head and set yourself up for success. You deserve it. You're worthy. And what we will not allow is for the chaos of others to impede on your success. I will not allow it. And neither will you. Don't fall for the bait, y'. All don't fall for the bait. Until next time. Peace. [00:03:16] Speaker B: This ain't just a podcast. It's a protest on pavement, unfiltered, unbothered, and unapologetically, with your host, Bianca. And this is the power walk. Now walk with me. Yeah. People lie. Receipts don't know, can't help People lie. Receive. On people I receive on people I receive.